You Are Not Alone
Healing can begin with a single conversation, a moment of courage, or reaching out for support.
Whether you are navigating trauma, Complex PTSD (CPTSD), emotional overwhelm, grief, suicidal thoughts, domestic violence, or an unsafe living situation, compassionate help is available.
This page was created as a starting place—a collection of free and low-cost resources designed to connect you with trained professionals, advocates, crisis counselors, shelters, and organizations that can help you take the next step.
You do not have to carry everything by yourself.
If you are in immediate danger, call 911.
If you are experiencing a mental health crisis, suicidal thoughts, or emotional distress, call or text 988 to reach the Suicide & Crisis Lifeline.
If you are experiencing domestic violence or abuse, confidential advocates can help you create a safety plan, understand your options, and connect you with local resources, shelter, financial assistance, and legal support.
There is no right way to begin healing.
The important thing is that you begin.
Support is available, and you deserve access to care, safety, and hope.
Check out the resources I've listed below as a place to begin.
Crisis & Local Colorado Resources
Crisis and Suicide Support
988 Suicide & Crisis Lifeline
Call or text 988. Chat: 988lifeline.org. Free, confidential support for suicidal thoughts, emotional distress, mental health crisis, or substance-use crisis.
Crisis Text Line
Text HOME to 741741 for free, confidential 24/7 text-based crisis support.
Colorado Crisis Services
Colorado residents can call or text 988 for immediate crisis support and can also find walk-in crisis locations.
Trauma-informed / CPTSD mental health resources
SAMHSA National Helpline
Free, confidential 24/7 treatment referral and information for mental health and substance-use support: 1-800-662-HELP (4357).
FindTreatment.gov
A searchable directory for mental health and substance-use treatment providers. Listed through SAMHSA’s helpline resources.
NAMI HelpLine
Free nationwide peer support and mental health resource referrals: 1-800-950-NAMI (6264) or text NAMI to 62640. Not a crisis line.
National Center for PTSD
Free education and tools for PTSD, trauma recovery, families, and providers.
Open Path Psychotherapy Collective
Low-cost therapy directory; current listed rates are generally $40–$70/session after a one-time membership fee.
Domestic violence / abuse support
National Domestic Violence Hotline
Confidential support 24/7/365 for abuse, safety planning, options, and local referrals.
The Hotline Safety Planning Tool
Interactive safety plan for people experiencing abuse, preparing to leave, or staying safer after leaving.
Colorado Resources
Violence Free Colorado
Find Colorado domestic violence agencies offering free/confidential support, shelter or temporary lodging, housing information, emergency financial support info, support groups, protection-order information, and advocacy.
SafeHouse Denver
Supports survivors and children with a 24-hour crisis line, emergency shelter, extended-stay program, counseling, and advocacy.
Rose Andom Center — Denver
One-stop support for domestic violence and sexual assault survivors, including safety, advocacy, and resource navigation.
WomensLaw.org
State-specific legal information, including Colorado resources for advocates, shelters, legal help, restraining orders, and family court issues.
NNEDV Financial Safety Planning
Information for survivors dealing with financial abuse, which NNEDV notes occurs in nearly all domestic violence cases.
findhelp.org
Search by ZIP code for free or reduced-cost help: food, housing, financial assistance, medical care, transportation, and more.
A Note from Jane
As someone who has walked my own healing path through complex trauma, I believe deeply in honoring both spiritual healing and evidence-based mental health support.
The resources shared here are offered as a community service and are intended to complement—not replace—licensed mental health care, medical treatment, crisis intervention, or emergency services.
Seeking help is an act of courage, not weakness.
You deserve support that feels safe, trauma-informed, and aligned with your needs.
With Love
Jane